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Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is quickly absorbed by the body

The liver is the key storage element and recycling mechanism

In clinical practice, many bariatric programs include routine B12 injections in their post-surgical nutrition protocols

[DOI] [PMC free article] [PubMed] [Google Scholar] 181.Asakawa A, Inui A, Kaga T, et al

Maintaining cellular NAD supports mitochondrial function, stress resilience, and metabolic flexibilitykey mechanisms linking NNMT inhibition to improved energy balance (Kannt & Pfenninger, Frontiers in Physiology )

The fact is that deficiency in vitamin B can lead to a wide range of health problems, and by ensuring your body is getting what it needs, you can head off common issues