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If you think you might have a Vitamin B12 deficiency, youve probably looked into B12 shots
Fortified foods such as cereals, plant-based milk, and nutritional yeast are also available and can be consumed on a daily basis to meet dietary requirements
Anxiety, palpitations, headaches, and skin reactions chasing you around for no clear reason aren't something to dismiss
(Hollywood seems to love B12 shots
Specifically, B12 in animals is essential for carbohydrate, fat and protein metabolism, and the formation and regeneration of red blood cells, as well as the maintenance of the central nervous system
Numbness and tingling in hands and feet Poor balance Poor memory and dementia Mouth or tongue soreness Depression Deficiency is primarily due to issues of malabsorption, poor dietary intake and pernicious anemia
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