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Brittle Hair and Nails : Quirky cravings for ice or earth hint at deficiency

L-Glutathione supports liver health by aiding in detoxification processes and protecting liver cells from damage caused by toxins and free radicals

GPx is a tetrameric enzyme with seleno-cysteine (SeC) as a cofactor in its active site

For example, one study found that 1.5g (1,500mg) of L-citrulline appears to be a safe and effective alternative treatment for mild to moderate erectile dysfunction.20 However, since researchers note that this outcome is likely due to increased NO production, it can be assumed that women may also experience similar benefits from L-citrulline

Valerian root is commonly used in the form of teas, tinctures, or capsules

We do not recommend B12 injections unless a true deficiency is present, in line with current medical guidelines