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"If you eat too little, your body will break down muscle for energy even if you consume adequate protein

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The timeline is what makes the stack effective

As B12 is stored in the liver, it can take 3 years following a switch to a vegan diet before deficiency occurs

That means results are gradual, cumulative , and depend heavily on consistency

Whether its a short walk or gentle stretching, even some light movement after a meal can help relieve break up the gas bubbles to reduce pressure from stomach bloating and discomfort