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GLP-1s work by mimicking a gut hormone, which stimulates insulin release from the pancreas to lower blood sugar levels 2

Aim for: Regular walking or low impact cardio Strength training two or more days per week to preserve muscle Gentle activities such as yoga or Pilates to support stress management and mobility 5

In July, Morales bought a pack of patches through an influencers TikTok Shop and found that, when wearing them, she wasnt eating as much as usual

Light activity like walking has no impact on medication absorption

Cold or room-temperature beverages are generally better tolerated than hot liquids during symptomatic periods

On-demand strength-training Videos to help you retain muscle mass as you lose weight