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Your healthcare provider will determine the best GLP-1 medication based on factors such as blood glucose control, weight loss, and reducing cardiovascular risks, says Angela Ginn-Meadow, RD, a registered dietitian and certified diabetes educator

While research is still catching up, its believed this medication may support brain health by lowering inflammation and regulating hunger signals that affect mood

Chitosan can cause digestive issues like bloating or constipation, and its a no-go for anyone with a shellfish allergy

A randomized controlled trial involving 26 healthy adults showed that allulose consumption (5g) significantly reduced after-meal glucose spikes compared to sucrose controls

Uncontrolled diabetes or diabetes with certain severe complications might lead to deferral