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While any type of physical activity is beneficial, when it comes to preserving and building muscle, resistance training is king

Deeper, more restorative sleep: Magnesium Glycinate and Magnesium Threonate are among the most studied forms for sleep quality

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Additionally, NR treatment led to an improvement in the cognitive functions of mice 242,243

Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response

Preclinical trials have shown that by inhibiting gut bacteria, antibiotics can control the amount of portal secondary bile acid, reducing liver fibrosis and inflammation and preventing the progression of MASLD (191)