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It is recommended to take 3 capsules before bedtime as part of your nightly routine to complement a balanced lifestyle.

At first, injections might be given more often

Chemico-Biological Interactions 232 :3037

Carnosine/histidine-containing dipeptide supplementation improves depression and quality of life: systematic review and meta-analysis of randomized controlled trials

J Appl Physiol (1985) 2011 Mar;110(3):774-80 7] M Staresinic, B Sebecic, L Patrlj, S Jadrijevic, S Suknaic, D Perovic, G Aralica, N Zarkovic, S Borovic, M Srdjak, K Hajdarevic, M Kopljar, L Batelja, A Boban-Blagaic, I Turcic, T Anic, S Seiwerth, P Sikiric "Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth"

Labs normalize in 8-12 weeks