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Read more: Best Magnesium Supplements Credit: Philip Friedman for Women's Health Pros Ideal for those who struggle with or dislike swallowing pills Berry flavor makes daily supplementation more enjoyable (and consistent) NSF-certified for quality and safety Cons Not vegan-friendly due to gelatin content Contains added sugar (though in small amounts) Lacks calcium and iron After trying a range of multis, OLLY Womens Multi stands out among WH editors and me, thanks to its thoughtfully balanced formula of high-quality ingredients that support womens health without overwhelming doses

Regular blood or urine tests can help track nutrient levels and guide adjustments in supplementation

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At the same time, improved endothelial function enhances circulation

Learn what hormone replacement therapy is, which hormones decline with age, who benefits most from HRT, and what the process looks like at a Fort Collins medical wellness clinic