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Coffee, tea, and other caffeine-containing beverages also provide a stimulant effect, and consuming a moderate amount of caffeine is generally safe

Effects of indigestible carbohydrates in barley on glucose metabolism, appetite and voluntary food intake over 16 h in healthy adults

Those managing chronic fatigue, illness recovery, or intense athletic training may benefit from weekly sessions initially, tapering to a maintenance schedule once optimal levels are established

& Nelles, G

[DOI] [PubMed] [Google Scholar] 121.Subramanian V, Rothenberg A, Gomez C, Cohen AW, Garcia A, et al

Nausea, affecting up to 70% of GLP-1 users, is the primary reason patients discontinue these medications