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Besides changing what I eat, is there anything else I can do that would help

Some doctors may even prescribe B12 injections to prevent deficiencies before they start (especially if your bloodwork's numbers are on the low side).If you suffer from anemia or a B12 deficiency, you may need B12 as a treatment

doi: 10.1016/j.freeradbiomed.2010.10.693

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