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And one of its best benefits is through hydration: Cellular hydration effects Taurine also has ergogenic effects due to the fact that it's an osmolyte , meaning it can affect the behavior of biological fluids around cells (like betaine also in this formula)

That is exactly where adverse-event signals should be read carefully

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(download DOCX Assessment of study quality and data extraction

(2001) ALDH The acetaldehyde is further oxidized to acetate, the same final metabolite produced from all other nutrients-carbohydrates, fats and proteins

Animal work connects these impacts to enhanced sperm and egg health in certain cases