In a study** using 10 g of Fibersol daily, participants experienced: A separate study also shows that Fibersol significantly improves satiety levels, especially during the first 4 hours after a meal
Diabetes Obes Metab 5:120125 Caspary WF, Zavada I, Reimold W, Deuticke U, Emrich D, Willms B (1977) Alteration of bile acid metabolism and vitamin-B12-absorption in diabetics on biguanides
Cell Metabol
The Microdose Protocol delivers measurable appetite reduction and early weight loss results while minimizing nausea and GI side effects
No good-quality trial has tested the triple combination on live birth, and the chance of side effects (fatigue, gastrointestinal symptoms, disturbed sleep on melatonin) just goes up
My Protocol: Started at 2mg weekly, increased by 2mg every 4 weeks until reaching 8mg