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The American Thyroid Association recommends that women planning a pregnancy start taking a daily supplement containing 150 g of potassium iodide preconceptionally (ideally 3 months before conception) and all pregnant women have a daily intake of 250 g of iodine total combined from diet and supplements (12)

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Skin barrier and collagen support: Niacinamide and Vitamin C support the ceramide-rich skin barrier and provide co-factors for collagen hydroxylation, supporting skin firmness and reducing TEWL relevant to Singapore's humid, sun-intense equatorial climate

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