And vegetarians, especially vegans, are often deficient or have inadequate levels of vitamin B12 on a blood test
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Bernat Bacete Images For some people, lactose (the sugar in cow's milk), can wreak havoc on the digestive system, but for those who can tolerate milk, it's loaded with nutrients such as protein, calcium, phosphorus, potassium, and, yes, B12
For others who do not want their appetite altered and prefer to maintain full control over their eating patterns, it is actually a feature
Oral Vitamin B12 may not provide adequate supplementation due to variations in metabolism and poor absorption
MASLD is now the leading cause of cirrhosis in the U.S., surpassing hepatitis C and alcohol overuse