Specific dietary adjustments can significantly reduce gas production: Limit carbonated beverages , which introduce additional gas into the digestive system Reduce intake of gas-producing foods such as beans, lentils, cruciferous vegetables (broccoli, cauliflower, cabbage), onions, and certain fruits Avoid fatty and fried foods , which further delay gastric emptying and may exacerbate symptoms Minimize artificial sweeteners (sorbitol, mannitol, xylitol), which can ferment in the gut Reduce dairy products if lactose intolerance is suspected Limit high-fiber foods temporarily during periods of significant symptoms Eating behaviors also play a crucial role
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However, its important to talk to a healthcare provider before starting any new treatment to make sure its safe and right for you
Mild reactions are common, but know when to get help: A small amount of redness, itching, swelling or a bruise can be normal
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She would like to see drug labels warn people about the potential risk of eating disorders Dr
