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The MOTS-C research guide covers the mitochondrial mechanism

B12 is added mainly to support energy and may help offset the slumps and fatigue that can show up when daily food intake drops by 30 to 40 percent

B12: The Basics B12 is a water-soluble vitamin that plays a role in red blood cell formation, metabolism, immune health, DNA synthesis, and brain and nervous system functioning

Without extra vitamin B12, the combination of pernicious anemia and menstruation could be dangerous and have long-term consequences

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So let me give you a clear, honest, evidence-based look at what we actually know, what remains uncertain, and what I tell my patients when they ask about it