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Avoid Toxin or Pollutant Exposure Besides improving your diet, here are other ways to start reducing free radical damage: Avoiding environmental pollutants in water Reducing chemical exposure in household and cosmetic products, such as by purchasing those that are natural and made from essential oils Avoiding overuse of medications and antibiotics Reducing stress in your life Regularly getting moderate amounts of exercise

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Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that work by increasing levels of a mood-affecting chemical called serotonin in the brain which helps to improve your symptoms

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