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Vitamin B12 is a vital nutrient that plays an essential role in our overall health, impacting everything from energy levels to brain function

Alcohol abuse, vitamin B12 deficiency, kidney disease, infections, and physical trauma each contribute their own share

Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)

Some studies suggest that B vitamins (vitamin B-6 in particular) and magnesium supplementation may help relieve the above symptoms of PMS

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Having everything prepared in advance will make the process smoother and help prevent contamination