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Glutathione levels decrease with age, resulting in age spots, dull complexion, and wrinkles

For antioxidant support: 250 to 500mg daily

Supplements should not be used as a substitute for a varied diet

A 2024 study in NeuroImage found a strong link between higher glutathione levels and better visuospatial memory, a cognitive skill you need for tasks like navigation

Interestingly, while NMN is known to be beneficial for aging-associated declines, this data suggests that NMN might have a neurotoxic effect in cases of axonal degeneration 54

The concerns I try to gently correct are the ones that circulate widely but don't have real biological grounding, like cancer or weight gain