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Lakhal-Littleton, S

[11] Dietary changes recommended by the NHS focus on a balanced, calorie-controlled diet rich in vegetables, wholegrains, lean proteins, and healthy fats, while reducing intake of ultra-processed foods, added sugars, and saturated fats

Holding a step longer is always better than pushing through

For the best results, combine it with proper nutrition, regular exercise, and a reliable supplement brand

Eating 400g of protein with minimal fat might make things less efficient, but thats an extreme nobody is accidentally stumbling into

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