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I know the official answer is avoid them because we dont know enough yet on how autophagy works, but Im curious to find out what anyone might know about this

10.1126/science.aat9528 135 KottakisF.NicolayB

References Peng F, Liao M, Qin R, Zhu S, Peng C, Fu L, et al

In a healthy body, glutathione acts as the ultimate cellular protector, neutralizing the toxic byproducts of energy production and defending against environmental stressors

The image of a scientist vigorously shaking a test tube is pure Hollywood fiction

Myth 3: Glutathione is a Skin Bleach Fact: Unlike chemical bleaches, which harm the skin barrier, glutathione capsules operate naturally by affecting melanin formation from the inside out