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Commonly reported side effects may include nausea, vomiting, diarrhea, constipation, decreased appetite, stomach discomfort, or fatigue, particularly during dose adjustments

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Possible side effects include nausea, fatigue, digestive upset, and appetite changes, and everyone can respond differently depending on their medical background, the dose used, and the particular peptide

Research has shown that consuming flavan-3-ol from various food sources may have positive effects on cardiometabolic outcomes and reduce the risk of diabetes and cardiovascular-related outcomes (such as blood pressure, cholesterol, and myocardial infarction)