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It's by far the most abundant molecule produced in the human body

24(9): 1043-1049 (2014) Guo Z, Liu X, Zhang Q, Shen Z, Tian F, Zhang H, Sun Z, Zhang H, Chen W

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At minimum, take vitamin D3 (2,000-4,000 IU), vitamin B12 (500-1,000 mcg), magnesium (200-400 mg), protein supplement (to reach 1.2-2.0 g/kg daily), and fiber (10-15 grams)