Local Traditional Foods as Medicine Sukuma wiki, managu, terere rich in vitamins, iron, and antioxidants Millet, sorghum, cassava, arrowroots support digestion and sustained energy Beans, ndengu, njahi improve gut health and blood sugar control Fermented foods (mursik, uji) boost gut health and immunity Herbs & spices (ginger, garlic, turmeric) natural anti-inflammatory and antimicrobial agents 2.Processed Foods with Health Value Fermented products (yoghurt, mursik, fermented porridge) probiotics for gut health Fortified foods (maize flour, wheat flour) help prevent micronutrient deficiencies Dried foods (sun-dried vegetables, grains) preserve nutrients and improve food security Pasteurized milk & juices safer consumption with retained nutrients So which one of these do you go for
Histamine neurons in the hypothalamus help set arousal and can modulate dopamine signaling
Liposuction should also not be considered as a method of weight loss
Keep these key strategies in mind: Remember, this is not a dietits a sustainable way of eating that works with your medication, lifestyle and preferences
Expect a more significant boost in protein synthesis and increased lean muscle mass
Please reach out to our clinic if youre unsure about dosage, reactions, or need help managing your treatment
