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A calorie deficit of around 10% and eating a diet based on whole foods can help you lose weight sustainably without losing excess lean tissue

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Pharmaceutics 13 (6), 830

As aforementioned, the fragile structure of the sperm membrane can be easily targeted by ROS, which ultimately affects sperm motility (114)

That single regulatory point has practical consequences

For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk