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Gorrini C, Harris IS, Mak TW

7:442-451 [PMC free article: PMC6520497] [PubMed: 31047901] 82

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Accumulating evidence indicates that the level of O-GlcNAcylation varies with age [54, 135]

Athletes and fitness enthusiasts aiming for fat utilization and performance support Individuals on cutting or calorie-restriction phases Anyone needing extra metabolic assistance during workouts When to Use Best taken once daily, preferably before exercise or with a meal Avoid taking close to bedtime to support proper rest cycles Storage Instructions Store in a cool, dry place Ensure container is sealed tightly after each use to maintain potency Warnings & Precautions Not intended for use by children , pregnant or nursing women Do not exceed the recommended dosage If you have underlying medical conditions or take medications, consult a healthcare professional before use Not suitable for people sensitive to LCarnitine or amino acid supplements

Antioxidant defence : EGCG helps reduce oxidative stress, which is known to damage brain cells over time