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Walking, swimming, cycling, yoga, and tai chi provide cardiovascular benefits and help preserve muscle mass during weight loss without placing excessive stress on joints

Each trip to the bathroom flushes sodium, potassium, and magnesium

Martin Fidock, who is UK managing director of Oviva, which provides Wegovy and lifestyle support to NHS patients, claims that thanks to varying thresholds of eligibility in different regions, NHS prescriptions are a "postcode lottery"

Research shows that GLP-1 receptor agonists like semaglutide may have anti-inflammatory effects

And while you would hope that taking medication would be one of the things you'd always remember things happen

Wear loose clothes Tight clothing that adds pressure on the stomach can worsen acid reflux, says Dr Lahey