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Gradual dose increases reduce nausea and diarrhea, which lowers the chance of dehydration

Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m

10.1097/MPH.0000000000000435 J Pediatr Hematol Oncol

Higashikuni Y, Liu W, Numata G, Tanaka K, Fukuda D, Tanaka Y

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Rich, spicy, or heavily seasoned foods typically worsen nausea by stimulating gastric acid and slowing digestion further