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Here are some of the best natural dietary sources: Meat: Beef, poultry, and organ meats like liver and kidney

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It is less expensive than other forms of B12 which is why it is commonly used by both food and supplement manufacturers

It is in a class of medications called vasodilators that lower blood pressure by relaxing the smooth muscles in the arteries, allowing blood to flow more easily

While vitamin B12 supports cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss

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