Lang works with a nutritionist on meal plans, which focus more on wellness and moderation than deprivation or prepackaged foods
Eat an antioxidant-rich diet: Foods high in vitamin C and E support your skincare from the inside out
He eats far less carbohydrates than he used to Much more strength training (3x a week) and some form of short intense cardio He uses a Peleton bike He prioritizes sleep He meditates Gameifying Your Life Peter wears a continuous glucose monitor he feels the idea of real time feedback helps him eat healthier He aims for a blood glucose level of 85 mg/dl +/- 10 mg/dl Peter also wears an Oura ring Purchase a ring using our link for a $50 discount applied at checkout APOE APOE is the gene that codes for how the brain metabolizes cholesterol APOE exists in three forms (APOE-2, APOE-3, APOE-4) APOE-3 developed 200,000 years ago and APOE-2 developed 50,000 years ago APOE-2 and APOE-3 cause you to be less resistant to parasitic infections in the brain APOE-4 protects your brain from parasite infections APOE-2 people have a a genetic protection against Alzheimers disease APOE-4 possessors are genetically predisposed to Alzheimers disease Thought Provoking In every single survey of human existence, there is not one example of a human species that existed entirely free of animal products We cannot argue veganism is best in terms of evolution it may allow for the best outcome, we dont know, but we cant point it towards evolution
Relationship Research, Attachment Theory (00:42:15) Sponsor: AG1 (00:43:34) Couple Friends, Advice from Others (00:47:35) Social Support, Women vs Men (00:55:05) Dating App Algorithms, Distrust of Men & Women (01:05:29) Activities & Dating, Observing Date Social Behavior (01:11:25) Texting, Verbal Skills (01:16:15) Sponsor: LMNT (01:17:36) Partner Actions, Dating vs Relationship (01:22:57) Dating & Asking Good Questions
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