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Most people in the general population can get enough vitamin B12 from a balanced diet
B12 injections work through the red blood cells by enabling them to carry oxygen more efficiently
Individuals with certain health conditions, such as Lebers disease (a rare inherited eye disease), should avoid B12 supplements as it can worsen the condition
For ongoing decision-making, re-scan every 812 weeks to spot real trendsnot day-to-day noiseand make smart adjustments using our guidance on how often to get a DEXA scan
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B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day
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