He also recommends adding an antioxidant in the morning and being diligent about daily sunscreen, since the skin can become more reactive during this time
I do use a heat plate with a stirrer
The STEP trials for semaglutide 2.4 mg (Wegovy) showed: Average weight loss of approximately 15% of body weight over 68 weeks One-third of participants lost 20% or more of body weight Significant reductions in waist circumference, blood pressure, and cardiovascular risk markers The SURMOUNT trials for tirzepatide (Zepbound) showed even more impressive results: Average weight loss of 20-25% at the highest dose (15 mg) over 72 weeks More than half of participants lost 20% or more of body weight Significant improvements in type 2 diabetes markers, blood pressure, and lipid profiles The head-to-head comparison is clear
Allulose is a monosaccharide (single-unit sugar) that occurs naturally in small amounts in wheat, figs, and raisins
Volker Spitzer, Sarah Rickwood, and Matt Stewart discuss how structured nutrition support can bridge the gap between clinical efficacy and real-world outcomes and why collaboration across pharma, nutrition, and digital health is key to long-term success
Turning a between-visit weight monitoring service into a remote patient monitoring (RPM) program allows it to be reimbursable by many insurance companies, including Medicare
