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Looking at data, GLP-1s seem to turn down the skins ability to protect against sun damage, produce collagen and elastin, and repair itself, Few says

Instead, it may offer slow, consistent reinforcement of the bodys natural repair and recovery mechanisms

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Avoid or limit caffeine and alcohol Both can be dehydrating and contribute to stomach or digestive upset

Nutrition and Exercise Still Matter Any GLP-1 medication works better when combined with adequate protein intake, resistance training, and lifestyle changes

Early parallel studies, such as the 2023 EMHPS asthenia study from Immanuel Kant Baltic Federal University, have already demonstrated that combining cellular antioxidants with Vitamin B6 significantly reduces rapid fatigability, resolves sleep disturbances, and improves mitochondrial endurance (measured by the 6-minute walk test) in post-viral patients