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Serving size: 1 pouch | Per serving (Maple Pecan): 280 calories, 1 g saturated fat, 280 mg sodium, 36 g carbs, 5 g fiber, 5 g added sugar, 20 g protein You may know Kodiak for its high-protein pancake mix (a staple in my Costco cart), but the brand also makes some excellent high-protein oat products

Learn how they work and what the future may hold

Dietary Triggers High-protein or sulfur-rich foodslike eggs, meat, dairy, garlic, and onionscan make things worse

Individual results vary significantly based on dose, diet, exercise, and metabolic factors

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This includes categories like: Formulation Solubility Third-party testing Side effects Citrucel Fiber Powder Citrucel Fiber Powder Product Highlights Bulk forming fiber supplement to relieve occasional constipation Expect results 12 to 72 hours after consumption 4 caplets = 1 scoop Pros & Cons Pros No mixing required 100% soluble fiber Gluten free Available in 100, 180, and 240 count Cons Pills are difficult to swallow according to customer reviews Customers report caplets less effective than powder Multiple customer report receiving opened and/or damaged products when ordering from Amazon Mixed reviews on the taste of caplets Bottom Line Citrucel Fiber Caplets are an alternative for people that would like an alternative to a powdered supplement