How to make sure you get enough from everyday foods Vitamin B12, required for proper brain function and a host of chemical reactions within the body, is found naturally only in animal foods
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Vitamin B12 (cobalamin) is an essential water-soluble nutrient that supports energy production, red-blood-cell formation, and neurological balance
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The high turnover rate and limited storage of thiamine (20 30 mg, mainly in the heart, brain, liver, and kidneys) require an adequate daily thiamine intake to meet requirements