Pair with other gut-supportive foods such as chia seeds, flaxseed, and leafy greens to amplify GLP-1 production
If gastrointestinal side effects are troublesome, discuss dose titration or symptomatic management strategies with your healthcare team
Subgroup analysis showed the strongest effects in overweight and obese individuals who also engaged in lifestyle modifications
According to the information reported in the original trial publications, the included studies received approval from the corresponding ethics committees or institutional review boards, were conducted in accordance with the Declaration of Helsinki and Good Clinical Practice guidelines, and obtained written informed consent from all participants
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