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Fiber slows the emptying of the stomach, almost acting as a natural GLP-1
The principle of progressive overload is the key to doing this
( 10.1056/NEJMoa2028395) [DOI] [PubMed] [Google Scholar] 63.Metzner V Herzog G Heckel T Bischler T Hasinger J Otto C Fassnacht M Geier A Seyfried F & Dischinger U
Mental Health Disorders, Weight Gain, and Exercise Circadian Rhythm and Weight Loss Wegovy: A Breakthrough in Weight Loss
, Brierley, D
If you are taking GLP-1 medications and develop persistent back pain, a spinal evaluation may be helpful especially if symptoms last longer than a few weeks or begin interfering with daily activities
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