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As injections are more easily and quickly absorbed by the body, many people use B12 injections as opposed to oral supplements

Convenience and Cost Injections: Require a visit to a medical spa or healthcare provider, but they dont need to be taken as frequently

Doctors estimate 1.5% to 15% of people have vitamin B12 deficiency

Frequently asked questions Mounjaro vs Ozempic: Which is right for you

Where the research could go next Open scientific questions remain

As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet