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When it comes to exercise, many of us have heard that more is better, but the truth is, your body can get all it needs from two types of exercise: 1) Take a 20 minute or more walk every day (you dont have to jog!), and 2) Push yourself hard for only 15 minutes once or twice a week

Structured exercise can help, but only if it's consistent and challenging enough to offset the metabolic slowdown

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UCT-MSC-EXs, umbilical cord tissue mesenchymal stem cell and exosomes

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