Its got some decent research to back it up: Supports strength training : In a study of 24 resistance-trained young men who took carnitine 90 minutes before intense exercise, participants enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles)
Ann Intern Med (2005) 142(7):54759.10.7326/0003-4819-142-7-200504050-00013 8 SantryHPGillenDLLauderdaleDS
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That said, its important to point out that just because weight gain may exacerbate PCOS doesnt mean that it is the cause , Dr
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