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Shima Hadidchi MD Family Practice, we tailor your weight loss journey to your specific needs

2019 May 21;11(5):1125

VarSome: the human genomic variant search engine

The weight loss outweighs the side effects 100% for me, she said

A few practical principles help: Sip fluids regularly rather than waiting until you feel very thirsty Keep water available during the workday and around exercise Pay attention to constipation, lightheadedness, headache, or dark urine as possible warning signs of low fluid intake Remember that people increasing activity or sweating more may need more fluid, not less For active adults returning to exercise, hydration is not a side issue

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