effects of stopping glp-1 medication New research is taking a closer look at what can happen a year or more after people stop taking medications Stopping GLP-1 drugs can quickly

Prioritize strength training

I dont think we currently understand what the right portion size is because it depends on how many calories its delivering and how satiating it is, which is a product of its fibre and protein content, says Baseley

[DOI] [PMC free article] [PubMed] [Google Scholar] 87.Hauge M, Ekberg JP, Engelstoft MS, Timshel P, Madsen AN, Schwartz TW

Telemedicine has also changed the landscape

You will work closely with a doctor and have access to GLP-1 medication such as Ozempic, Wegovy, Saxenda, Zepbound, and more

Sipping fluids between meals can help save stomach space for food, and some people use electrolyte options for added support on active days or when intake is lower