The pharmacological properties of honey, including anti-inflammatory, antioxidant, antimicrobial, and soothing effects, make it an effective remedy for conditions like GERD and LPR
[1] If you experience persistent or concerning symptoms after starting B12 supplements, particularly skin changes or gastrointestinal issues, it is advisable to discuss these with your GP rather than assuming they are directly caused by vitamin excess
Even better are the 0.5mL and 0.3mL varieties
For general use, one 300mg pill once per week is often suggested
Even one or two small swaps adding garlic to a dish you already make, choosing broccoli as your side more often may help support natural glutathione production over time
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