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Longer-term continuous use (6+ months) has less established safety data, though no significant concerns have emerged

Try this quick recipe and enjoy Brazil nuts nutrition in a smoothie: Ingredients : 12 Brazil nuts 1 ripe banana 1 cup milk (dairy or plant-based) 1 teaspoon honey or maple syrup (optional) Pinch of cinnamon (optional) Instructions: Blend all ingredients until smooth

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