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However, if your needs are higher due to diet or absorption issues, a standalone B12 supplement may be advised

In fact, a B12 deficiency can sometimes lead to weight loss due to reduced appetite

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Conclusion: Sucrosomial vitamin B12 demonstrated superior efficacy in rapidly and consistently elevating and maintaining higher circulatory B12 levels compared to conventional supplements

Homocysteine: B12, along with folate and B6, helps break down homocysteine, an amino acid that at high levels is associated with heart disease and stroke

How to Regulate Your Vitamin B12 Levels If your diet already includes foods rich in B12 such as meat, fish, eggs, and dairy products, additional supplements may not be necessary