People following strict vegan or vegetarian diets should consider regular B12 supplementation, as plant-based foods do not provide reliable sources of this vitamin
This is especially helpful in the UK, where getting NHS testing can sometimes involve a wait
How long until patients notice anything
They can also be a great option for individuals who have trouble absorbing B12 from food, which can happen for various reasons
When you go private, the cost is usually split into an initial "loading" phase and ongoing "maintenance" shots
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