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An analysis of 12 studies discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks ( In the same analysis, alpha-lipoic acid did not significantly affect waist circumference

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(When taking Zepbound to treat sleep apnea, the maintenance doses are 10 mg or 15 mg.) In between those doses are transition doses of 7.5 mg and 12.5 mg weekly

Another advantage is that it usually doesnt increase cortisol or prolactin, which are unwanted side effects with some other peptides

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