The numbers tell a compelling story
Even the best medication does not replace healthy eating, regular movement, sleep, stress care, and taking your heart medications as prescribed
My body was missing something after having two kids, and I wasn't able to be at a weight that was healthy for me." GLP-1s, which include the widely known drug Ozempic, mimic a hormone that helps regulate blood sugar, slows digestion, and makes people feel fuller
Less fried food, takeaways, heavy cream sauces, processed meats, and full-fat cheese Ginger, in tea, tablets, or biscuits can also help reduce nausea Hydration and Protein Protein: Aim for 1.21.5g per kg of body weight
Studies show that meal sequence the order foods are eaten in can impact GLP-1
Various internal and external factors can hasten the inevitable ageing of our skin and make us look older than we are