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It helps make red blood cells, preventing anemia

It is often used in conjunction with testosterone therapy to prevent testicular atrophy and maintain fertility, making it a key component in comprehensive hormonal health strategies

Others try them if oral supplements do not seem to help

Dietary magnesium and migraine in adults: a cross-sectional analysis of the National Health and nutrition examination survey 20012004

The answer depends on your unique health needs and goals

In addition to supporting regular reproductive health, research shows that higher levels of B12, as well as folate, may enhance fertility in women who are undergoing infertility treatment